1-3-5 Plan for Optimal Health

Most of my patients have heard me discuss my 1,3,5 plan for superior physical, mental, and spiritual health.   Here it is…

1)  Fast (or very low calorie day) for ONE day per week.  

3)  Walk THREE miles a day (every day of the week) and 

5)  Read FIVE chapters of scripture (click here for daily Bible reading plan) and eat FIVE fruits or vegetables every day.

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