Week 1: Day 6 Fight __Read Genesis 36 – 41_____ __Walk 3 miles: actual miles walked _____ __Eat 5 fruits or vegetables_____ __Virtue: Temperance: eat not to dullness; drink not to elevation….
Category: Habits
Week 1. Day 3. Baby Steps
Baby Steps After choosing a new healthful habit to replace a harmful one, people sometimes make another mistake in the quest for better health–attempting too much too quickly. For example, trying to…
Daily Rituals
Highly recommended companion book to these 365 Health Strategies… Gives the daily habits of diet, walking, and mind/spirit development of artists, scientists, and philosophers who changed the world…
Jan 2. Crowd Out Harmful with Health-full
Crowd Out Harmful With Health-full Around January 1, I see people try to begin or end a habit as part of a New Year’s resolution. Correctly thinking that habits greatly change their…
1-3-5 Plan for Optimal Health
Most of my patients have heard me discuss my 1,3,5 plan for superior physical, mental, and spiritual health. Here it is… 1) Fast (or very low calorie day) for ONE day per…
Have 1 Plumb
As a child, 50 years ago, I remember watching my grandfather use a plumb line to measure (he worked as a carpenter at a steel mill in Birmingham but would spend…
10-Day Experiment
The book of Daniel ends with visions, dreams and stories that inspired and baffled scholars and believers for a few thousand years. But, how does the book start? With the prophet deciding…