The “inner circle” principle is used by the healthy, though sometimes unconsciously. I’ll show you first an extreme example then a practical application. First, an extreme example… When Christ prepared to walk…
Category: Goals
Wk1.Day6.Fight
Week 1: Day 6 Fight __Read Genesis 36 – 41_____ __Walk 3 miles: actual miles walked _____ __Eat 5 fruits or vegetables_____ __Virtue: Temperance: eat not to dullness; drink not to elevation….
January 4 Mistake Three: Not keeping records (and how to keep better health records)
January 4 Mistake Three: Not keeping records (and how to keep better health records) Most of the business gurus seem to stress setting measurable goals. Without a measurable goal, how do you…
Week 1. Day 3. Baby Steps
Baby Steps After choosing a new healthful habit to replace a harmful one, people sometimes make another mistake in the quest for better health–attempting too much too quickly. For example, trying to…
Jan 2. Crowd Out Harmful with Health-full
Crowd Out Harmful With Health-full Around January 1, I see people try to begin or end a habit as part of a New Year’s resolution. Correctly thinking that habits greatly change their…
1-3-5 Plan for Optimal Health
Most of my patients have heard me discuss my 1,3,5 plan for superior physical, mental, and spiritual health. Here it is… 1) Fast (or very low calorie day) for ONE day per…
Believe in Life
Believe in Life Week 40. Day 2. October 2. “…believe in Him who raised up Jesus our Lord from the dead.” -Romans 4:24 Believe in the GOD that gave life back to…
Hear Words Mixed with Pain
Last week I saw a movie and noticed something: when I watch a movie to see at the end “based on a true story,” then my spirit rises. When I say that…